My Actifit Report Card: October 6 2023
Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
I cycled after a light warm-up as usual, namely 7 km in 30 minutes. I use the Strava application to measure distance and time as well as pace in bicycle pedal strokes.
Then get ready to shower for work when you arrive at the office. While leaving for work I was queuing to fill up with petrol, the queue was quite long, about 15 minutes before it was my turn.
After that I rushed to a national bank to withdraw money for office operations because it was the beginning of the month.
The parking queue at the bank was quite tight too, after finishing the pickup here, continue with a stop at a specialist climbing equipment shop, There are lots of various kinds of bags for clothes, jackets, sandals on display here, but the item I'm looking for isn't here. I'm looking for a bag for my bicycle to put my stuff in.
I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight70 kg |  | Body Fat% |  |
Waist84 cm |  | Thighscm |  | Chestcm |  |
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