My Actifit Report Card: October 6 2023

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Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.

As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.

I cycled after a light warm-up as usual, namely 7 km in 30 minutes. I use the Strava application to measure distance and time as well as pace in bicycle pedal strokes.

Then get ready to shower for work when you arrive at the office. While leaving for work I was queuing to fill up with petrol, the queue was quite long, about 15 minutes before it was my turn.


After that I rushed to a national bank to withdraw money for office operations because it was the beginning of the month.

The parking queue at the bank was quite tight too, after finishing the pickup here, continue with a stop at a specialist climbing equipment shop, There are lots of various kinds of bags for clothes, jackets, sandals on display here, but the item I'm looking for isn't here. I'm looking for a bag for my bicycle to put my stuff in.

I have a little advice for you, Take good care of your health. If you are a little sick, just take a break, don't force yourself to continue your work or sports. Because a little injury will reduce your work productivity and it hurts a lot if you get injured it takes time and money to get back to health, health is expensive so take care of your health.

I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/10/2023
15275
Cycling, Daily Activity, Stretching
Height
172 cm
Weight
70 kg
Body Fat
%
Waist
84 cm
Thighs
cm
Chest
cm



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11 comments
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!HBIT !PGM

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Sent 0.1 PGM - 0.1 LVL- 1 STARBITS - 0.05 DEC - 1 SBT - 0.1 THG - 0.000001 SQM - 0.1 BUDS - 0.01 WOO - 0.005 SCRAP tokens

remaining commands 2

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 463.1987 AFIT tokens for your effort in reaching 15275 activity, as well as your user rank and report quality!
You also received a 26.76% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sports Hat - L1
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
... and 9 other gadgets.
Boosts increased your AFIT earnings by 395.9362 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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