My Actifit Report Card: September 29 2023
Halo Actifit holic true friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problem.
Today Friday, now I will share my experience all about activity
As usual I wake up from sleep and then proceed with light stretching to relax my body because stretching right after waking up is to minimize injury.
I didn't have breakfast today because I was fasting. And also because today Friday like seems free day because my body still feels a bit heavy due to training at the gym yesterday because I've Hadn't trained in the gym for so long and then I didn't Doing sports activities that drain energy or calories.
As usual, from morning to noon I work to earn money to meet my living needs, then in the afternoon I take my grandmother for treatment at one of the hospitals where I live.
Upon arrival at the hospital, the parking lot for motorbikes and cars looked very full and the trays were filled with visitors.
After I entered, I got a queue number at the counter machine, but I had already made a reservation 2 days before visiting. I got a pretty big queue number number 161, It was also seen that the people queuing at the call counter were also busy. It is true that wise people say that one of the economies that is never empty is health.
After I finished getting the counter call I went to the doctor's office for my grandmother, it was quite good to wait for the doctor to come for about 1.5 hours before coming to the practice room or clinic.
After completing the physical examination or complaints from my grandmother, I then went to the pharmacy counter to get the medicine that the doctor had prescribed. I got quite a number 139. In about 30 minutes I got medicine for my grandmother and then went home and to bed sleeping away from world .
That concludes my activity for today. If you're interested in Actifit, you can download the application from the PlayStore or AppStore.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm | Weight70 kg | Body Fat% | |||
Waist84 cm | Thighscm | Chestcm |
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