Saturday Monrning (My Actifit Report Card: July 29 2023)
Halo Active holic friends!!!!
Howdy , are you okey today
I hope that all of you are in good health so that you can carry out all your activities without any problems.
Today Saturday Monrning i want share my activity 😼
As usual i wake up in morning, Then wash your face, followed by breakfast and then a little stretching daily activity. Around 06.00 am, at evening as usually i goto out home to exercise with my bicycle , Covering distance of about 17 kilometers with a time of about 1 hour 7 minutes.
I think thats all my activity today. If you interested with actifit You can download the application in PlayStore or AppStore.
Oggi sabato mattina voglio condividere la mia attività 😼
Come al solito mi sveglio la mattina, poi mi lavo il viso, seguito dalla colazione e poi un po' di attività quotidiana di stretching. Verso le 06:00, la sera come al solito esco di casa per fare esercizio con la mia bicicletta, coprendo una distanza di circa 17 chilometri con un tempo di circa 1 ora e 7 minuti.
Penso che sia tutta la mia attività oggi. Se sei interessato ad actifit Puoi scaricare l'applicazione in PlayStore o AppStore.
오늘 토요일 아침 내 활동을 공유하고 싶습니다 😼
여느 때처럼 아침에 일어나 세수를 하고 아침을 먹고 약간의 스트레칭을 합니다. 오전 06시경, 평소처럼 저녁에 집에 나가 자전거로 운동을 하고, 약 17km의 거리를 약 1시간 7분 동안 달린다.
그게 오늘 내 활동의 전부인 것 같아. 액티핏에 관심이 있다면 PlayStore 또는 AppStore에서 애플리케이션을 다운로드할 수 있습니다.
วันนี้วันเสาร์ Monrning ฉันต้องการแบ่งปันกิจกรรมของฉัน 😼
ตามปกติฉันตื่นนอนในตอนเช้า จากนั้นล้างหน้า ตามด้วยอาหารเช้า และกิจกรรมประจำวันที่ยืดเส้นยืดสายเล็กน้อย ประมาณ 06.00 น. ช่วงเย็น ปกติผมจะออกจากบ้านไปออกกำลังกายด้วยจักรยาน ระยะทางประมาณ 17 กิโลเมตร ด้วยเวลาประมาณ 1 ชั่วโมง 7 นาที
ฉันคิดว่านั่นคือกิจกรรมทั้งหมดของฉันในวันนี้ หากสนใจกิจกรรมสามารถดาวน์โหลดได้ที่ PlayStore หรือ AppStore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight70 kg |  | Body Fat% |  |
Waist84 cm |  | Thighscm |  | Chestcm |  |
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