Wholesome Homemade Sunflower Seed Butter: A Nutrient-Packed Delight

Hey Foodie Friends! 🌻✨

Hope you're all feeling fantastic today! I've got something special brewing in the kitchen, and I couldn't wait to share it with you.

Picture this: Homemade Sunflower Seed Butter – made with love, simplicity, and just a dash of kitchen magic. ✨✨✨

Embrace simplicity in your kitchen with this easy-to-make homemade sunflower seed butter. With just two main ingredients, sunflower seeds and Celtic salt, you can whip up a delicious and nutrient-packed spread. The optional touch of nutmeg adds a delightful nuance to this versatile butter.

Ingredients:
• 250g sunflower seeds
• 1/2 tsp Celtic salt
• Optional: Pinch of freshly grated nutmeg for that extra oomph!

Instructions:
Preheat your oven to 200ºC and prepare a baking tray with parchment paper – we're in for a toasty treat!

Wash the sunflower seeds thoroughly in fresh water until the water runs clear.

Drain the seeds using a sieve to remove excess water - then let them soak up some sun (or oven warmth) in the tray. 😁

Transfer the seeds to the prepared baking tray, spreading them evenly with a spatula.

Bake the seeds for 10 minutes at 190ºC, occasionally whisking with the spatula to eliminate moisture.

Reduce the oven temperature to 170ºC and bake for another 10 minutes until the seeds turn golden (avoid over-colouring).

After a golden sunbathing session, we'll blend those seeds into a smooth, creamy concoction. ✨

Allow the seeds to cool completely at room temperature before processing.

Processing:
Once cooled, transfer the seeds to a food processor.

Process until a smooth, creamy consistency is achieved, scraping down the sides as needed.

If necessary, pause the food processor to prevent overheating. Add salt and nutmeg (if using), adjusting to your taste and continue processing.

Once your sunflower seed butter reaches your desired consistency, transfer it to airtight containers or glass jars.

Cover the butter with clean kitchen paper before sealing with a lid to ensure complete cooling.

Storage:
Store the sunflower seed butter in a cool, dark place for up to three months.

Nutritional Benefits:
Now, here's where the real magic happens. Sunflower seeds are a powerhouse of goodness – think Vitamin E, magnesium, and copper and healthy fats doing the happy dance, promoting skin health and supporting overall well-being.. They're like tiny bursts of sunshine for your body! 🌟

Savour the wholesome goodness of this homemade sunflower seed butter, elevating your dishes with a touch of homemade warmth and nourishment. Enjoy experimenting with various recipes, discovering the endless possibilities that this delightful spread brings to your table.

Challenge Time! 🚀
I challenge you, my foodie friends, to take this homemade sunflower seed butter and work your kitchen wonders. Whip up your favourite recipes, be it salad dressings, cookies, cakes, or pancakes – the possibilities are as endless as your imagination!

Share Your Culinary Masterpieces 🌈👩‍🍳:
Let's turn this into a culinary journey together! Share your creations and tag me. I'd love to see your kitchen adventures and feature some of your fantastic recipes on my page. After all, good food is meant to be shared, right?

So, grab your aprons, gather your ingredients, and let the sunflower seed butter magic begin! Cheers to creating wholesome goodness in our kitchens. 🎉💛✨

Happy Cooking!👩‍🍳😍
Simona

**Thank you so much 🙏 for visiting and reading my post, all of which are 100% my original content. **

About The Author

During her leisure hours, she's a dancing enthusiast, an avid forager in nature, a culinary maestro crafting healthy delights in her kitchen, a doting grandmother spending quality time with her grandson, a fitness enthusiast sweating it out in the gym, an explorer navigating the realms of cryptocurrencies, and so much more!