My Actifit Report Card: May 15 2024

Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an "inverted pendulum" gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the usable number of limbs—even arthropods, with six, eight, or more limbs, walk.[1] In humans, walking has health benefits including improved mental health and reduced risk of cardiovascular disease and death.
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Daily Activity

Height 74 cm		Weight 71 kg		Body Fat 21 %
Waist 23 cm		Thighs 25 cm		Chest 24 cm