My Actifit Report Card: April 25 2024

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  • There are a few critical standards of solid living that can assist you remain fit and lively. Here are a few standards you'll take after:

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Freepuk

  1. Five time supplications:
    Perform five day by day supplications.
  2. BRUSHING:
    Brushing is imperative to keep teeth solid.
  3. Washing your organs with water for bathing:
    Wash your hands, mouth, nose, throat, feet, and stomach with water for bathing.
  4. Eat a sound count calories:
    Eat a basic count calories and maintain a strategic distance from harmful substances like cigarettes, drugs, and promoted nourishment.
  5. Rest like a child:
    Get at slightest 7-8 hours of rest day by day.
  • These standards can assist you on your way to a more beneficial life

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/04/2024
9403
Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

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