Eating healthy. Cleanplanet

Hello everyone. Welcome to my post.

It is a new day, a bright, a beautiful and a very nice day to witness.
The sunrise was really amazing which brought about a sense of calmness, as the light felt like a soul warming lotus.

Though it may seem like a person is enjoying themselves, it is very important to watch every single thing that goes into their mouths.

I will advice you to make you own research, before you put anything in your mouth.

Do you know that, some diseases and illness are actually caused by what goes into our mouth as good and drinks? Diabetes, Food poisoning, cholera, liver diseases, and many other disease of the gastro intestinal tract, are proof, factual proof, of the reasons why we should watch the food we eat, the things we drink, am the substances that goes into our body, either through our nose, mouth, or other body parts as medications.

In case you do no know, as a patient, you have the right to know your mode of treatment in a hospital, and to know every single medication that you are taking.

Unlike the olden days, we currently live in a world, where junks and other processed foods are the order of the day.

As unnoticeable as it is, the intake of junk foods, poses a huge threat to the well-being of an individual, thus, the need for healthy eating.

Eating healthy can be difficult at first. Especially if you are used to taking junks and other foods. However, eating healthy is a necessity, as it helps avoid many diseases that comes from junks.

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Today is another day to carry out my clean planet activity. I did it as usual and I took some pictures while at it. See below.

Thank you.

Cc:
@cleanplanet