My Actifit Report Card: March 29 2024

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Happiness expands the hearts as well as awakens a sense of confidence and gives courage to endure suffering. On the occasion of International Day of Happiness, we should remember that the pursuit of happiness is the purpose of life, not just a trap or a selfish pursuit. Happiness is a precious gift of the world that fills our life with happiness. Happiness is an important ingredient that fills our life with meaning. Here are some important benefits of happiness:

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  1. Good for Health: Being happy and having a sense of joy is good for health. Happiness improves heart health and increases well-being.

  2. Positive Attitude: Being happy keeps our attitude positive. We treat others better and face difficulties better.

  3. helpful in reducing stress: Moments of happiness keep us away from stress. Make us think positively and help reduce stress.

  4. Relationship Strengthener: Being happy strengthens our relationships. We rejoice with others and engage in helping each other.

  5. Positive Effects for Growth: Being happy helps us to grow. We move towards our goals and follow the paths to achieve success.

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Remember the importance of joy, because it fills our life with light and joy.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/03/2024
5023
Basketball, Bootcamp, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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