My Actifit Report Card: January 20 2024

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You are absolutely right.
Eating good food improves your health and happiness.
If you want to incorporate healthy eating habits into your life, there are a few things you need to keep in mind

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For example:

  • Avoid processed food and prefer whole food.

  • Drink water instead of sugary drinks.

  • Salads are your best friend.

  • Eat more fish.

  • Take care of cleanliness when eating out.
    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    19/01/2024
    5029
    Daily Activity
    Height
    172 cm
    Weight
    72 kg
    Body Fat
    50 %
    Waist
    cm
    Thighs
    cm
    Chest
    38 cm



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