We have seen garlic commonly used as a cooking ingredient and sometimes being chewed raw

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We have seen garlic commonly used as a cooking ingredient and sometimes being chewed raw by some people (😑 I dunno how they manage to do that) and its sometimes in our drinks, garlic is in a lot of things we go on for weeks taking it without even knowing, below are a few health benefits the garlic is said to have

  • Garlic is scientifically proven to help reduce blood pressure
  • Garlic is known to help maintain good cholesterol level
  • Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia
  • Garlic helps one detoxify the body
    Eat some garlic today yeah!!

Photo credit =unsplash(https://unsplash.com/photos/qvLuYkT3Wj0)

someeofficial
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Best used medicinally as opposed to often though, as it is Rajistic in nature so fuels the moving mind. Best for health to eat as high % Satvic foods as we are able to become more healthy, wealthy and peaceful.

Sat Nam
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