My Actifit Daily Activity: Muscle Soreness almost okay so I went to the Gym

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(Edited)

I went to the gym again today even though my muscles were still a little bit sore.

I spent most of my time using the excercise bike just to burn more calories. Thats not to say I didn't do anything else

Again 5 sets of 10 reps per workout with a 5 minute interval

Dumbbell Shoulder Press 40lbs
Dumbbell Kickbacks 40lbs

Those are the only things I could do for today. I wanted to do more but my arms are shaking from tiredness so I just called it a day


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/03/2022
10201
Daily Activity, Gym, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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Nakaka ilang !LUV kna? Haha pag dating ng 10 nyan pede kna mamigay haha

!PIZZA eto pa

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