GOOD H2O FOR BETTER HEALTH

In life, we can survive without many things. We can survive without food for a long period of time, but one thing we can not survive without is water.

Water is a very crucial and the most important thing we need as people, to grow and develop in good and quality health.

Without water, we can not survive. Not even a day because water is needed for all the activities that is going on in the body. Water is the major constituents of the body is it makes up majority of the body.

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It is very important to take good care of our water. Clean water is the best as it is free from diseases causing micro organism and has no risk of causing disease.

Dirty water on the other hand is packed with different types of germs which are very dangerous to the body and can cause disease.

In a given society, everyone has their financial capacity. This is the factor that determines the quality of life they get which also includes the quality of water they drink.

I am no different from the average person in the society. Though I am not rich, I make sure that what I eat and drink is in good order. It is better for me to "waste" money on what goes into my mouth as good and clean water than to waste money on medications.

I will not say that my water is a hundred percent clean, I do not drink sterile water for injection. hehe but I will say that my water is very clean. In most cases, I drink sachet water, though I do not know how clean it is but when I do not have enough money or I am saving for something, I tend to drink water from boreholes. Before drinking, I make sure that I boil first, allow to get cold then I turn the water into a neatly washed container.

Why should you keep your water clean? You may ask.
Keeping your water clean is very important. This is to help reduce the amount of germs that goes into your mouth. Dirty water causes a range of diseases, not excluding cholera. These diseases can ultimately result in death if not properly managed. Trust me, you do not want that do you? So it is better to stress ourselves and stretch our pockets so that we can get good drinkable water because the price of water and the price of medication are not the same. Medication is really expensive yaknow.

Tough not every body has the luxury and financial capacity to get water, there are different steps that can be taken to purify your water.

When you get your water, I recommend you use a water guard. Add the water guard into the water as prescribed in the sticker pasted on the bottles body. Allow the water to settle for some time as directed. The particles will sink to the bottom of the container while clean water will remain at the top. Filter the water.

Depending on how dirty the water is, I recommend that you boil the water after filtering, allow to cold the out in a clean container afterwards.

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