Two weeks ago I started on a mindfulness journey. I keep a journal that I write in every d
Two weeks ago I started on a mindfulness journey. I keep a journal that I write in every day with my thoughts from the day. I also have a motivational quote section at the front that I fill in.
I can honestly say that it has made a huge difference to my mood and my attitude to my general life since I started.
If you ever feel like you're stuck in a rut or trying to make sense of what is going on, give it a try and see if it helps you. Getting my thoughts down onto a page has given me a lot of clarity and I'm much happier because of it.😊
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..., that true ..., and believe yourself !
writting is a good help for mental clearness.
I should do it more often and follow your idea.
Nice work! Are you a lefty by any chance?
No just a righty with really bad hand righting 🤣🤣
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