My Actifit Report Card: April 12 2022

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(Edited)

Hello fellow Actifiters Im back once again to share my gym activities for today. I'm doing biceps and shoulders today and man I sucked it

First is I tried the EZ Bar and tried a Bicep Curl using 40lbs weight and I was suppose to do 3 sets of 12 reps each but to my surprise. EZ Bar is much harder to lift using identical weights that I use in bench press and I learned it the hard way today. First set using 40lbs I could only do 8. It was too heavy for me so I lowered the weight down to 30lbs. The second set I could do only 8 again. So I lowered the weight again to 20lbs for the third set. I did 15 reps on the last set. Using it was harder than doing simple dumbell bicep curls.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/04/2022
11202
Cycling, Daily Activity, Gym, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

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