My Actifit Report Card: April 11 2022

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(Edited)

Its monday and its time for another workout yay! My body is really adjusting itself now. When I don't go to the gym I feel so restless.

First on my to do list is a flat bench press. I used 60lbs weight and did 3 sets of 12 reps for each set.

Next is T-Bar Rows using 50lbs weight. I did 3 sets of 12 reps for each set.

To let my muscles rest for a while I did a cardio excercise bike for 30 minutes 😍

After my cardio I rested for 10 minutes and this Sweet Tofu vendor came and I bought 1 cup of it. This guy is a good source of protein so it is great for me 😁

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/04/2022
12685
Cycling, Daily Activity, Gym, Walking, Weight Lifting

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 252.3196 AFIT tokens for your effort in reaching 12685 activity, as well as your user rank and report quality!
You also received a 1.68% upvote via @actifit account.

The following boosts were applied to your post:
Friend Ranker - L1
+ 1 User Rank
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Friend Ranker - L2
+ 1.5 User Rank
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Friend Ranker - L3
+ 2 User Rank
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Protein Shake - L2
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Friend Boost - L1
+ 10 % AFIT
Thanks to your friend @mervinthepogi
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L2
+ 15 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Boosts increased your AFIT earnings by 190.2646 AFIT
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