Hello everyone and welcome to my post. It is a new day, a bright and beautiful day with good lighting, great weather and a lovely sunrise. Every thing is just perfect this morning. I feel.really healthy and energized. Feeling like I could lift the planet. Hehe.

Sleep is very important for the body yaknow. Though underrated, and always looked down upon, with quality sleep, in nut few minutes, you can solve those issues that are taking you forever. Though the importance of sleep is very much obvious, people are just ignorant towards it but they long for good health and a long life. Too bad, they overlook one of the most important ways to achieve this.

Another important thing that is overlooked is exercise. You see, there is a big difference between stress and exercise. The fact that you go to work every morning and then come back very tired in the evening does not mean you have exercised. No. It means that you have stressed yourself. However, this more reason to do some exercise.

I do not know for other people, but personally, any time I have a stressful day, exercise, good meal ams cold bath helps me get better. Emphasis on exercise.

Exercising also have many health benefits. One of which is that it helps with the body metabolism, blood flow and other important activities of the body. Exercise today and thank me later.

I did my clean planet activity today and it felt really nice. Took some pictures while at it. Look below for the pictures.

Thank you for reading.

Special mentions:

@cleanplanet
@solarisfuture