Cardio day: Our ancestors would have shaken their heads if they had known that centuries l
Cardio day:
Our ancestors would have shaken their heads if they had known that centuries later people threw balls of various sizes on the ground to lose weight because they ate too much. 
Cardio day:
Our ancestors would have shaken their heads if they had known that centuries l
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I have to get on an exercise routine as well. Noticed that with age things have changed a lot with my body. After 40's i have had a huge drop off. Things are just not the same.. I just wonder if there is a fix. I'd like to be the bull i was when i was in my 30's again. I guess that is to much to ask for lol..
Yea, it’s much harder to stay in shape when you are getting older. Unfortunately we take a lot granted when we are young and we will miss it when we are getting older.