BEACH BODY AB WORKOUT 🌴🌞👙 Save this circuit for a killer workout no equipment nee

BEACH BODY AB WORKOUT Save this circuit for a killer workout no equipment needed



Side Plank Crunches 15 reps x 3 (each side)

Side Plank Dips 15 reps x 3 (each side)

Mountain Climbers 20 reps x 3

Plank Shoulder Touches 20 reps x 3

Alternating Mountain Climbers 20 reps x 3

Spider- man planks 20 reps x 3

Plank Leg lifts 20 reps x 3



🏽You don’t need a gym or any equipment to stay in shape while on vacation



🏽This workout targets your entire core, abs, lower back and obliques and arms



Staying hydrated during this outdoor workout is super important



Don’t forget to apply sunscreen pre workout



Make sure to eat a protein rich meal immediately post workout



@limitlessfitnessvip



#beach #workout #vacation
BEACH BODY AB WORKOUT 🌴🌞👙 Save this circuit for a killer workout no equipment nee