Is it okay to drink a nice cuppa coffee after 10pm just before ZZZzz time or it's just an

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Is it okay to drink a nice cuppa coffee after 10pm just before ZZZzz time or it's just an 'am' thing? 🤔

*Closes eyes and dreams about coffee because too tired to make one but SoMee update is fine! ☕😴

#ItWasALongDay #ZzzTime #GNiteSoMee

someeofficial
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I drink coffe up until 2 AM. But half of my family is Cuban, so its in our blood/culture haha. But yeah I be drinking coffee past midnight frequently

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I can drink coffee and energy drinks before I sleep without problem. So I guess it depends on the individual.

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Scientifically I recall you shouldn't drink coffee after 12 noon since halflife is 5 hours for caffeine. So at 5PM you are at 50% caffeine and 10PM at 25% which is around the time most people sleep.

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