#swimming Swimming is better than running for cardiovascular exercise because there is gre

#swimming

Swimming is better than running for cardiovascular exercise because there is greater resistance in water than in the air. Both are forms of aerobic exercise (increasing your heart rate and promoting better cardiovascular health), but it takes more effort to kick in water than to take a step while running.



#inhale #exhale #freetime #cardio #exercise #SoMee #someeph #someeoriginals #AweSomee #someeofficial #SME #HIVE #someeSocial #hybridplatform #socialmedia #blockchain #web3