Stop eating late at night

Eat a light dinner by Avoiding eating heavy or fatty meals before bed Instead, better stoll option for a light meal that is easy to digest.
Avoid sugary drinks: Sugary drinks can spike your blood sugar levels and lead to weight gain. Instead, tondindrink water or unsweetened tea before bed.
Give yourself time to digest before bed: Allow at least 3 hours after eating before going to bed. This will give your body enough time to digest the food and avoid digestive problems.
Avoid eating in bed: Eating in bed can make it difficult to fall asleep and can also lead to weight gain. Instead, eat at a table and avoid eating in the hour before bed.
If you do find yourself eating late at night, try to choose healthy foods that are easy to digest. Avoid sugary drinks and fatty foods. And give yourself at least 3 hours to digest before going to bed.