Eleven of the most important ways to maintain a healthy immune system include: 1. Adequate

Eleven of the most important ways to maintain a healthy

immune system include:

1. Adequate exposure to sunlight
   
2. A good amount of sleep
   
3. Moderate-intensity exercise
   
4. Reduced carbohydrate consumption
   
5. Fasting
   
6. Fixing micronutrient deficiencies
   
7. Reduce stress
   
8. Frequent exposure to pathogens
   
9. Healthy gut microbiome
   
10. Removal of toxins
    
11. Medicinal mushrooms
    
    
    
    Source: Eashwarran Kohilathas
    [Eleven of the most important ways to maintain a healthy
    immune system include:
12. Adequate](https://somee.social/posts/732610)