My Actifit Report Card: November 12 2023

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A day without exercise is like a day without food to the blood stream or heart rate. We all need exercise to keep fit and maintain healthy living. I am not doing so much of exercise because I work about 5000 steps to work everyday which for me is a lot coupled with daily work activities that I have to do on the road.


Photolab #photography... That's the picture taking on my way to work.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/11/2023
12366
Daily Activity, Home Improvement, Moving Around Office, Walking, Yard Work



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